motivation and health

Watching screen leads to depression Introduction: Depression is one of the most common mental disorders and it is estimated that 350 million people of all ages suffer from depression globally. We all know that people used their most of their precious time on watching social media including Facebook, Whats App , Instagram and Twitter as you know people serve most of their time on making videos on Tiktok. Research: It was seen that watching too much screen leads to depression and anxiety. Epidemiological surveys conducted in general populations have shown that the frequency of depression is about 9% in the United States. World Health Organization has projected that depression will be leading cause of disease burden by the year 2030. Cause: Because of watching too much time on social media, adults do not get proper sleep, this cause also leads to depression. Many hormones which are released during sleep are affected. Sedentary life style is th...

Overthinking                                               Introduction: Overthinking means to think too much on any topic . It is in human nature to think about every matter. A person also thinks before taking a decision. But when we cannot remove that thing from our minds. We cannot stop our mind from too much thinking. Thinking is good thing but too much thinking is too much dangerous . Because of overthinking you are afraid of taking actions so you take no actions. Mental illness: Overthinking is related to our psychology. It leads to anxiety and depression . A study was done, according to which women are 70% more likely to face depression as compared to males.   To become successful, we to get rid of this problem. Over thinking is the cause of declining of our mental health. In this materialistic world, we are racing for money, but we are not ra...